Appropriately named, B-defined is the perfect place to re-invest in a healthy lifestyle. As a teacher of teenagers, it is important for me to have a great deal of enthusiasm on the job. With the guidance and knowledge of Bridgit Kin-Charlton, I have been introduced to specialized work-outs and an individualized eating plan which have re-defined me in terms of my energy as well as my figure. I have lost a total of 12 inches in a short amount of time and am very close to the goal which I set at the start of my program.

Bunny Akers

B-defined strengthens not only the body, but the mind and spirit as well. I truly felt years younger in less than a year. The staff is very knowledgeable and professional and the atmosphere and equipment are conducive to establishing an effective exercise routine. I especially appreciate the scheduling flexibility that allows me fit exercise into my busy day.

Mary Donlan

Hiking around a canyon wall for three miles, climbing the side of a mesa at Petroglyph National Park, hiking through Hovenweep National Park, and climbing ladders and steep, narrow paths at Mesa Verde was a dream come true for me. On this vacation I was able to keep up with my family and not be left behind! I was so excited that I could do these things that when I came down from the very steep climb at Petroglyph I called Bridgit and thanked her that I could do this.

I began working with Bridgit two years ago after receiving disquieting results from a bone density test. Exercise to increase bone density and to delay the onset of osteoporosis was one of the doctor’s recommendations. Bridgit designed a program that would help me in this area and we began twice weekly workout sessions. I recently had a new bone density test and it turned out very well!

I have found that working with Bridgit and exercising regularly has improved my health in other areas, as well. My endurance, balance, reflexes and coordination have all improved after receiving proper strength and balance training. Another plus is better pulmonary function and cardiovascular strength. Along with all of these positive physical impacts from regular workouts with Bridgit, I also receive the extra bonus of a sense of accomplishment and well-being.

As a sixty-five year old woman, I intend to continue working out with Bridgit as it is the healthy thing to do, it enables me to enjoy physical activities and it is Fun!

Betsy Collins

The staff at B-defined has made a new woman out of me! I have done cardio exercise for years, but nothing gave me the results that personal training has. I had reached a plateau with my weight loss until I began strength training and after just a few months of training, I’d lost another 10% of my body weight and lots of inches from those places you like to lose inches. No bulking up – just lean and strong. My blood pressure is under better control and my stamina, strength and balance are greatly improved. The aches and pains of “maturity” have disappeared. In fact, regular strength training has been a greater benefit than lots of expensive physical therapy.

As I have gotten healthier and stronger, my twice weekly workouts at B-defined have assumed an ever higher priority in my weekly schedule. Every workout is unique challenging and rewarding. It is amazing how being physically stronger can also make you mentally stronger. I am very pleased with my results and feel younger and healthier than I did ten years ago!

Cindy

Owner Bridgit Kin-Charlton has infused her business and her staff with her own personal philosophy of what it takes to work with a client and help the client make a lasting life style change.

I value the fact that the professional staff attends continuing education seminars to stay abreast of the latest techniques in fitness.

I personally appreciate the fact that B-defined offers innovative options provided by an outstanding professional staff to include: all types of fitness classes, nutritional and weight management instruction, personal training, dance instruction and the list of options goes on and on.

B-defined helped me make a fitness life style change that I can live with – not a flash in the pan change – but a permanent one.

I am delighted with my weight loss and muscle conditioning. My balance, range of motion, stamina and overall fitness level has improved ten-fold. It has been fun and transforming. It’s an investment that is paying off! For me B-defined was a defining moment. Don’t be left behind!

Karen J. Levy

Thank you Amy and B-defined for a great physical training experience in a pleasant atmosphere with a caring and supportive staff. You got us in better shape physically and helped us begin a healthier lifestyle. Williamsburg is most fortunate to have the level of professional services that you provide.

Frank & Fran Mylum