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Private
Training
B-defined offers one-on-one session with
a certified personal training specialist, custom designed
to meet our client's goals and objectives.
Semi-Private Training
A session with a group of two or three clients
with similar fitness goals and experience.
Body Definition
Class
A new approach to traditional Body Sculpt,
with multi-compound movements with weights and the latest
lifting techniques to define the body and enhance muscular
strength and endurance. Compliments private training with
great music, great energy, great results!
Tuesday and Thursday 5:30-6:30pm
Nutrition Consultation
B-defined located in the Newtown section
of Williamsburg Virginia has a Registered Dietitian who
offers monthly workshops, grocery store tours and two distinct
individual package options including:
Wellness
Package
Assists you on your personal quest to obtain optimal wellness.
Sports Performance
Package
Achieves peak performance for sports and exercise.
Customized Speed
and Power Clinics
Customized to your sport,
your age, your gender, your experience level, your desire
and your abilities. Maximize performance in your sport by
developing:
- Speed
through sprint mechanics and explosive drills
- Quickness
through quick foot drills, first step, starting/stopping
- Agility
through change of direction, balance training, explosive
maneuvering
- Jumping
through plyometrics, jumping drills, jumping mechanics
Self-formed small groups of 4 to 6 athletes
are required.
Swedish Massage
Promotes an overall feeling of well-being.
This therapeutic massage is designed to enhance your circulation,
ease sore muscles and relieve tension.
Sports Massage
B-defined
combines stretching, compression and range of motion techniques
to increase flexibility and help alleviate joint pain and
muscle soreness.
Ballroom Dance Workshops
Chose
from a variety of styles including Rumba, Cha Cha, East
and West Coast Swing, Hustle, Salsa, Fox Trot and more classes.
B-defined workshops are offered Sunday evenings.
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