Bridgit holds a Masters of Education in Exercise Science and a Bachelor of Science in Exercise Management. She is an American Council on Exercise certified Personal Trainer and an Aerobic and Fitness Association of America certified Group Fitness Instructor. She is also a member of the American College of Sports Medicine. Bridgit has worked in the fitness industry for over 13 years, most recently as the Fitness Coordinator for Kingsmill Resort and Spa. What makes Bridgit unique is her insight and ability to analyze the body while developing an innovative fitness program that brings her clients results.

Bridgit’s goal is to provide a premier training studio that enables clients to experience a “one stop shop” for all their health and wellness needs. Whether it is to train for your first triathlon, define and tone your body, or simply to improve your lifestyle, B-defined Innovative Personal Training & Wellness helps clients appreciate their bodies and enjoy a better quality of life.

Bridgit is a published author and has written articles for the Williamsburg Health Journal on various topics.

Amy graduated with a degree in Recreation Therapy and Administration from the University of North Carolina. She prides herself as an expert in fitness training. The American Council on Exercise certifies her as a Personal Trainer and as a Group Fitness Instructor. She is also certified as an Aquatic Fitness Instructor by the Aquatic Exercise Association. Amy believes that education, training, and implementing the latest trends in exercise help her clients achieve their fitness goals.

Amy especially enjoys working with older adults and clients needing rehabilitation after an injury or illness. Formerly a Personal Trainer for Kingsmill Resort and Spa and an Aquatic Coordinator for The Therapy Center in Tennessee, Amy brings her knowledge of health and wellness to the B – defined studio. Amy’s hobbies include bicycling, hiking photography, and reading.

Caroline is a Certified Personal Trainer through the National Academy of Sports Medicine, and she is also certified as a Fitness Nutrition Coach through the National Exercise and Sports Trainers Association. While she already has a Bachelor of Science from Virginia Tech, Caroline is currently working on her designation as a Registered Dietician through Virginia State University to continue to save the health needs of the Williamsburg community.

Caroline is enthusiastic about fitness and nutrition and she continues to achieve her own athletic goals. An avid runner, she competes in distances from 10k to 26.2 miles. Caroline exhibits the same passionate dedication to each client’s aspirations as to her own.

In an effort to deliver the maximum benefits of personal training, Caroline follows a structured format to ensure quantifiable results to her clients. She combines nutrition guidance and personal training for maximum health benefits. Caroline customizes each program to facilitate development and achievement of individualized objectives. Each program includes core, reactive, agility, strength, cardio and flexibility training to progress all fitness levels

Lindsay Williams
Personal Trainer

“If you do one thing for yourself this year, get fit…”

Lindsay is a certified personal trainer through the American Council on Exercise. She graduated from the University of Utah with a degree in Public Relations. A recent transplant to Virginia, she has fallen in love with Williamsburg and looks forward to meeting many of its residents. She plans to further her education and become certified through the American Dietetics Association in Adult Weight Management, and is hoping to pursue a Masters degree in Kinesiology from the University of Virginia.

Lindsay will help you improve your personal satisfaction and self-esteem by discovering what your body is capable of and developing strength and endurance. Through a thoughtful and personalized exercise program, Lindsay will help you achieve your fitness goals and have fun while doing it. She is very passionate about fitness and nutrition and knows that with the right education and motivation, you can adopt a healthy and fulfilling lifestyle. She is readily adaptable and can alter her training methods to maximize your performance, enjoyment and success.

A lifelong competitive athlete, Lindsay enjoys playing golf, tennis and soccer. She hopes to start participating with local leagues and continue to take part in these sports. She also loves being in the mountains skiing, hiking or trail running. She is beginning to train for her first marathon next year.

Nancy Bailey
Personal Trainer

“A fit body, a clearer mind, a happier you...”

Nancy is a Certified Personal Trainer through W.I.T.S. and the American Council on Exercise. Nancy left a long and successful career as a college disability support services counselor to pursue her passion for exercise and wellness. Nancy brings her years of experience helping others achieve their personal and academic goals to her new career helping others achieve their fitness goals. She believes that exercise not only benefits the body, but the mind as well. She lends a compassionate ear, patience, and support to all of her clients, in order to help them achieve their desired results - whatever they may be.

As a busy professional, she understands the challenges of balancing a career, personal, and family responsibilities with finding time for one's physical and mental well-being. But from her own experience, she believes that you must make time for yourself in order to be a healthier, happier you!

Nancy works with individuals of all ages and at all stages of development. She believes that goals can be accomplished with commitment and persistence, and hopes to serve as both a leader and partner with her clients. You must simply take that first step. She will create an individualized training program and help you to incorporate exercise and fitness as part of your daily routine. By achieving her own goal to become a personal trainer, Nancy knows that it's never too late in life to make a healthy change, be it large or small, and looks forward to helping you to do the same.

Nancy graduated from the University of Virginia with a B.A. in Psychology, and also holds a M.S. in Rehabilitation Counseling from SUNY Buffalo. In her free time, she is an active member of the Williamsburg Boat Club where she trains and competes in Masters-level crew. She and her husband are helping to raise their grandson and enjoy spending time with their two grown children.

Stephannie will provide you with a balanced, personalized fitness program that achieves your “best you” while making your workout enjoyable. Her energy, passion, and commitment to daily wellness will encourage you to reach your full potential. Make an appointment today...she is looking forward to working with you!

Gina French
Personal Trainer

“Commitment plus guidance equals success.”

Gina is a Certified Personal Trainer through the American Council on Exercise. She was formerly employed as a Drill Instructor for with the Virginia Department of Corrections. Her responsibilities included providing daily, structured physical fitness training for the inmates. Gina plans to further her education by obtaining a degree in Exercise Science.

Gina believes that a successful fitness program includes giving her clients a structured, customized workout that improves their personal health and achieves their wellness goals. She likes to keep her programs fun, fresh and full of motivation! Gina believes the keys to optimum health include an active lifestyle; strength, flexibility and cardiovascular training; and a well-balanced diet.

Gina enjoys running, bike riding, and strength training. She also enjoys cooking healthy meals and spending time with her pets. “Your commitment becomes my commitment; I truly enjoy assisting clients achieve their desired goals and the sense of accomplishment that is felt when that goal is met!” Whether your goals are weight loss, strength or endurance training, muscle definition or general health and wellness, Gina will motivate and assist you along the path to a healthier you.

Amanda Bombay
Personal Trainer

“Turning your goals into reality is my commitment.”

Amanda is a Certified Personal Trainer through the American Council on Exercise. She is a recent graduate of the College of William and Mary with a BS in Neuroscience and a minor in Hispanic Studies. She is continuing her passion for health and nutrition by applying to graduate schools to obtain a masters degree in nutrition and to become a Registered Dietician.

Her fitness philosophy is that exercise should be fun and should be a part of your daily life. In addition, she believes in a holistic approach to fitness, achieved through a balanced lifestyle, consistent exercise, and healthy eating. She is looking forward to helping you reach your health and fitness goals!

Amanda is an avid runner but enjoys group fitness classes as well. She also loves dancing, traveling, and cooking healthy meals for her friends and family.

Nicole is a graduate of Christopher Newport University in Newport News, VA, where she excelled in Track and Field competition. After graduation, she worked as a fitness instructor, helping create fitness regimens and instructing clients in the proper use of equipment.

Nicole graduated in 1999 from The America Spirit Institute, School of Holistic Health and Massage Therapy in Williamsburg, Virginia. She holds a National Certification for Therapeutic Massage and Bodywork, and she is also certified by The Board of Nursing, Department of Health Professions in the Commonwealth of Virginia. In addition, she is certified in La Stone Therapy.

Nicole served as a massage therapist at the Spa at Kingsmill Resort for eight years, and currently, for The Spa of Colonial Williamsburg. She is experienced in La Stone Therapy, Aromatherapy Massage, Swedish Massage, Sports/Deep Tissue Massage, Reflexology and Couples’ Massage.

Nicole enjoys working with all types of clients. Her specialty is Sports Massage. She enjoys making a difference in people’s life through massage. Her hobbies include running, walking her dogs, and outdoor adventures.

Ron Leftwich
Massage Therapist

“Feel like the weight of the world is upon you? Remove it with a therapeutic massage…”

Ron enjoys providing a therapeutic massage that helps you feel a difference. One that helps your body respond the way you want it to. His keen, insightful abilities enable him to individualize your massage, and his caring attitude and enjoyment of his profession makes a difference in the quality of your massage.

Ron graduated from the Virginia Academy of Massage Therapy as a Certified Massage Therapist. He is a member of the American Massage Therapy Association and has eight years of practice, including: working in a chiropractic practice, The SPA at Kingsmill, Colonial Williamsburg, and outcall's to businesses and homes.

Ron specializes in Sports, Deep Tissue/Bodyworks, Relaxation/Swedish Massages, Chair Massages and Reflexology. He also works with your other health care professionals to enhance your healing process.

Ron enjoys working with every client, including those who need rehabilitation services. He enjoys knowing he helped you to feel a difference. His hobbies include woodworking, electronics and water sports.

SCOTT VERDEN
Dance Instructor

“Dancing should be fun and enjoyed by all…”

Scott has competed and taught ballroom dance since 1997. Scott believes in teaching proper technique per the International Society of Dance Instructors and the National Dance Council of America Guidelines. As both a former student and competitor, Scott knows that proper instruction makes a dance program.

Scott is a registered pro-am instructor with the National Dance Council of America. He teaches both American and International styles of ballroom dance as well as other forms of social dancing. Scott enjoys teaching basic dance steps to beginners and watching them enjoy the feel of dance as a form of exercise. He also trains clients privately who want additional training to compete in competitions, studio recitals, or weddings.

Scott feels that exercise is all- encompassing, and dancing is one of the best ways to enjoy movement to music. Dance, as part of the innovative B- defined wellness program, gives clients a non-traditional workout with the benefits of a full body conditioning program.