Bridgit holds a Masters of Education in Exercise Science and a Bachelor of Science in Exercise Management. She is an American Council on Exercise certified Personal Trainer and an Aerobic and Fitness Association of America certified Group Fitness Instructor. She is also a member of the American College of Sports Medicine. Bridgit has worked in the fitness industry for over 13 years, most recently as the Fitness Coordinator for Kingsmill Resort and Spa. What makes Bridgit unique is her insight and ability to analyze the body while developing an innovative fitness program that brings her clients results.

Bridgit’s goal is to provide a premier training studio that enables clients to experience a “one stop shop” for all their health and wellness needs. Whether it is to train for your first triathlon, define and tone your body, or simply to improve your lifestyle, B-defined Innovative Personal Training & Wellness helps clients appreciate their bodies and enjoy a better quality of life.

Bridgit is a published author and has written articles for the Williamsburg Health Journal on various topics.

Gina French
Personal Trainer

“Commitment plus guidance equals success.”

Gina is a Certified Personal Trainer through the American Council on Exercise. She was formerly employed as a Drill Instructor for with the Virginia Department of Corrections. Her responsibilities included providing daily, structured physical fitness training for the inmates. Gina plans to further her education by obtaining a degree in Exercise Science.

Gina believes that a successful fitness program includes giving her clients a structured, customized workout that improves their personal health and achieves their wellness goals. She likes to keep her programs fun, fresh and full of motivation! Gina believes the keys to optimum health include an active lifestyle; strength, flexibility and cardiovascular training; and a well-balanced diet.

Gina enjoys running, bike riding, and strength training. She also enjoys cooking healthy meals and spending time with her pets. “Your commitment becomes my commitment; I truly enjoy assisting clients achieve their desired goals and the sense of accomplishment that is felt when that goal is met!” Whether your goals are weight loss, strength or endurance training, muscle definition or general health and wellness, Gina will motivate and assist you along the path to a healthier you.

Amy graduated with a degree in Recreation Therapy and Administration from the University of North Carolina. She prides herself as an expert in fitness training. The American Council on Exercise certifies her as a Personal Trainer and as a Group Fitness Instructor. She is also certified as an Aquatic Fitness Instructor by the Aquatic Exercise Association. Amy believes that education, training, and implementing the latest trends in exercise help her clients achieve their fitness goals.

Amy especially enjoys working with older adults and clients needing rehabilitation after an injury or illness. Formerly a Personal Trainer for Kingsmill Resort and Spa and an Aquatic Coordinator for The Therapy Center in Tennessee, Amy brings her knowledge of health and wellness to the B – defined studio. Amy’s hobbies include bicycling, hiking photography, and reading.

Christopher Ashby
Personal Trainer

“I take heart and gain strength. I run like a deer. I feel like I'm king of the mountain" - Habakkuk 3:19

"I take heart and gain strength. I run like a deer. I feel like I'm king of the mountain!"- Habakkuk 3:19

Chris not only looks the part, but he lives it. Optimum fitness is woven into every facet of his life. From very humble beginnings, as a 5'9" 110 lb. aspiring bodybuilder, the journey began to be a complete athlete. The initial goal was to add some much needed increased size and strength, requiring an aggressive approach to both nutrition and training. After seeing some success on the Drug- Free circuit of Bodybuilding, his attention in his own growing experience in personal training reached into speaking for business leaders alongside the likes of Dr. Duke Johnson of the Better Life Institute and Discovery Channel. Chris' physique earned him a tryout with a developmental company for a Professional Wrestling League in the Mid Atlantic. After more than two years of the most intense, physically demanding endeavor he's known- he hung up the trunks and boots to pursue other avenues. Those pursuits brought Chris to the Big Apple for a season where he trained dancers for J-Lo, Gucci Execs, Fitness Models, and Actors/ Musicians from Broadway to the silver screen.

Now he's back "where it all began", but much further along. With his wife (of eight years) and Son at his side, Chris is tackling a second certification in Fitness with ACE, after now 12 years of Personal Fitness Coaching. In addition, Chris intends to extend his knowledge base on what has already served as the backbone to his personal fitness success in the area of nutrition, through healthful cooking. Count on Chris to show a versatility and "try anything" approach to provide all the necessary motivation, allowing those that work alongside him to feel empowered to reach their goals.

Nancy Bailey
Personal Trainer

“A fit body, a clearer mind, a happier you...”

Nancy is a Certified Personal Trainer through W.I.T.S. and the American Council on Exercise. Nancy left a long and successful career as a college disability support services counselor to pursue her passion for exercise and wellness. Nancy brings her years of experience helping others achieve their personal and academic goals to her new career helping others achieve their fitness goals. She believes that exercise not only benefits the body, but the mind as well. She lends a compassionate ear, patience, and support to all of her clients, in order to help them achieve their desired results - whatever they may be.

As a busy professional, she understands the challenges of balancing a career, personal, and family responsibilities with finding time for one's physical and mental well-being. But from her own experience, she believes that you must make time for yourself in order to be a healthier, happier you!

Nancy works with individuals of all ages and at all stages of development. She believes that goals can be accomplished with commitment and persistence, and hopes to serve as both a leader and partner with her clients. You must simply take that first step. She will create an individualized training program and help you to incorporate exercise and fitness as part of your daily routine. By achieving her own goal to become a personal trainer, Nancy knows that it's never too late in life to make a healthy change, be it large or small, and looks forward to helping you to do the same.

Nancy graduated from the University of Virginia with a B.A. in Psychology, and also holds a M.S. in Rehabilitation Counseling from SUNY Buffalo. In her free time, she is an active member of the Williamsburg Boat Club where she trains and competes in Masters-level crew. She and her husband are helping to raise their grandson and enjoy spending time with their two grown children.

Anna Bennett
Certified Yoga Therapist

“Every day you choose who you are. Today choose strength!”

Anna has a passion for working with clients one on one to help them find their best selves. Although she has enjoyed competitive sports as a runner and avid mountain biker, her first love is Yoga. As a Certified Yoga Therapist, Anna teaches clients to reacquaint themselves with the sensate wisdom of their own bodies. Through her personal training sessions, clients not only learn how to push past their limits, but also how to dissolve unnecessary tensions. Anna’s clients learn to integrate their outer strength with a strong and resilient inner self. The result is a new vitality and clarity to meet life with joy.

Anna holds a Master’s of Education in Exercise Science and a Bachelor of Science in Fitness Management. She is an American Council on Exercise certified Personal Trainer, and has held certifications with the American College of Sports Medicine, the National Strength and Conditioning Association, and the Aerobic and Fitness Association of America. She is also a Certified Yoga Therapist (500 hours). She has served as the Director for Health and Wellness at Christopher Newport University’s Freeman Center, and brings nearly 20 years of fitness experience to help you make the most of both your inner and outer selves.

Nicole Carson
Massage Therapist

“Massage, fitness, and health lead to a happy, healthy lifestyle ”

Nicole is a graduate of Christopher Newport University in Newport News, VA, where she excelled in Track and Field competition. After graduation, she worked as a fitness instructor, helping create fitness regimens and instructing clients in the proper use of equipment.

Nicole graduated in 1999 from The America Spirit Institute, School of Holistic Health and Massage Therapy in Williamsburg, Virginia. She holds a National Certification for Therapeutic Massage and Bodywork, and she is also certified by The Board of Nursing, Department of Health Professions in the Commonwealth of Virginia. In addition, she is certified in La Stone Therapy.

Nicole served as a massage therapist at the Spa at Kingsmill Resort for eight years, and currently, for The Spa of Colonial Williamsburg. She is experienced in La Stone Therapy, Aromatherapy Massage, Swedish Massage, Sports/Deep Tissue Massage, Reflexology and Couples’ Massage.

Nicole enjoys working with all types of clients. Her specialty is Sports Massage. She enjoys making a difference in people’s life through massage. Her hobbies include running, walking her dogs, and outdoor adventures.