Whether you are
- Fitness Assessment
- Weight Loss
- Muscle Definition
- Increased Strength
- Reduced Stress
- Sports Specific Training
- Disease Prevention
- Graceful Aging
- Better Quality of Life
- Fitness Classes
- Personal Trainer - Private,
Semi-private, or Group Training Session
personal fitness center offers a customized,
holistic, time-efficient approach to personal training.
Our private facility is conveniently located in the Sun
Trust Building of New
Town Center - Williamsburg.
Register For Classes Online
||B-defined has set up a new
online system that allows you to register for any of our
upcoming classes conducted by one of our personal trainers.
Please click on the button to view upcoming classes and
to register via the Internet.
Using state-of-the-art equipment and the latest
training methods, B-defined specializes in designing personalized
programs to meet the unique needs of each of our clients.
These programs range from post-rehabilitation to sport-specific
training to seeking a better quality of life. Our job is to
inspire and motivate our clients and continue to evaluate
progress as their fitness needs change.
For your convenience, B-defined also provides shower facilities,
including towels and other amenities.
All clients are
required to perform a fitness assessment prior to beginning
an exercise program. The assessment will include body
fat analysis, body circumferences, postural analysis, blood
pressure screening, evaluation of aerobic endurance, flexibility
and recommended behavioral modifications.
Call Bridgit Kin-Charlton
at B-defined (located in New Town) today or email
and start investing in your health. Put a B-defined personal
trainer to work for you. Please check our Newsletter "The
Searching for a Personal Trainer
If your searching for a Personal Fitness Training center
located in Williamsburg Virginia please consider the B-Defined
Studio which is located in the Newtown Center. B-Defined offers:
Fitness Assessment, Weight Loss programs, Muscle Definition,
Increased Strength, Stress Reduction, Sports Specific Training,
Disease Prevention, Graceful Aging, Better Quality of Life,
Fitness Classes. Personal Trainer - Private, Semi-Private,
or Group Fitness Training Session. We now offer Nationally
Certified Massage Therapis.
Team | Classes