Premier Training Studio

Whether you are looking for...

• Fitness Assement
• Weight Loss
• Muscle Definition
• Increased Strength
• Reduced Stress
• Sports Specific Training
• Disease Prevention
• Graceful Aging
• Better Quality of Life
• Fitness Classes
  
• Personal Trainer - Private, Semi-Private, or Group Training Session

B-defined personal fitness center offers a customized, holistic time-efficient approach to personal training.  Our private facility is conveniently located in the Sun Trust building of New Town Center - Williamsburg.

Register For Classes Online

B-defined has setup a new online system that allows you to register for any of our upcoming classes conducted by one of our personal trainers. Please click on the button shown below to view upcoming classes & to register via the Internet.

State-Of-The-Art Equipment

Using state-of-the-art equipment and the latest training methods, B-defined specializes in designing personalized programs to meet the unique needs of each of our clients.  These range from post-rehabilitation to sport-specific training, to seeking a better quality of life.  Our job is to inspire and motivate our clients and continue to evaluate progress as their fitness needs change.

For your convenience, B-defined also provides shower facilities, including towels and other amenities.

Fitness Assessments

All clients are required to perform a fitness assessment prior to beginning an exercise program.  The assessment will include body fat analysis, body circumferences, postural analysis, blood pressure screening, evaluation of aerobic endurance, flexibility and recommended behavioral modifications.

Call Bridgit Kin-Charlton at B-defined (located in Newtown Center) today (757) 345-6801 or email and start investing in your health. Put a B-defined personal trainer to work for you. Please check our Newsletter "The B-defined Times" and Testimonials.

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