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B-defined today!
(757) 345-6801

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B-defined  - Personal Trainers Williamsburg B-defined - Personal Trainer  Williamsburg
B-defined - Sports Specific Training B-defined - Personal Trainers Williamsburg B-defined - Williamsburg - Newtown facility

 

Premier Training Studio

Whether you are looking for

  • Fitness Assessment
  • Weight Loss
  • Muscle Definition
  • Increased Strength
  • Reduced Stress
  • Sports Specific Training
  • Disease Prevention
  • Graceful Aging
  • Better Quality of Life
  • Fitness Classes
  • Personal Trainer - Private, Semi-private, or Group Training Session

B-defined personal fitness center offers a customized, holistic, time-efficient approach to personal training.  Our private facility is conveniently located in the Sun Trust Building of New Town Center - Williamsburg.

Register For Classes Online



B-defined has set up a new online system that allows you to register for any of our upcoming classes conducted by one of our personal trainers. Please click on the button to view upcoming classes and to register via the Internet.

State-of-the-art Equipment

Using state-of-the-art equipment and the latest training methods, B-defined specializes in designing personalized programs to meet the unique needs of each of our clients.  These programs range from post-rehabilitation to sport-specific training to seeking a better quality of life. Our job is to inspire and motivate our clients and continue to evaluate progress as their fitness needs change.

For your convenience, B-defined also provides shower facilities, including towels and other amenities.


Fitness Assessments

All clients are required to perform a fitness assessment prior to beginning an exercise program. The assessment will include body fat analysis, body circumferences, postural analysis, blood pressure screening, evaluation of aerobic endurance, flexibility and recommended behavioral modifications.

Call Bridgit Kin-Charlton at B-defined (located in New Town) today or email and start investing in your health. Put a B-defined personal trainer to work for you. Please check our Newsletter "The B-defined Times" and Testimonials.

Searching for a Personal Trainer in Williamsburg?
If your searching for a Personal Fitness Training center located in Williamsburg Virginia please consider the B-Defined Studio which is located in the Newtown Center. B-Defined offers: Fitness Assessment, Weight Loss programs, Muscle Definition, Increased Strength, Stress Reduction, Sports Specific Training, Disease Prevention, Graceful Aging, Better Quality of Life, Fitness Classes. Personal Trainer - Private, Semi-Private, or Group Fitness Training Session. We now offer Nationally Certified Massage Therapis.


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