Our Mission

At B-defined we want to encourage you to make an investment in your health by developing an active, healthy lifestyle. We are dedicated to providing high customer satisfaction by rendering excellent service, results-oriented training and experienced and professional staff in an atmosphere that is friendly, fun and inviting.


Premier Training Studio

Whether you are looking for...

• Fitness Assement
• Weight Loss
• Muscle Definition
• Increased Strength
• Reduced Stress
• Sports Specific Training
• Disease Prevention
• Graceful Aging
• Better Quality of Life
• Personal Trainer - Private, Semi-Private, or Group Training Session

B-defined offers a customized, holistic time-efficient approach to personal training.  Our private facility is conveniently located in the Sun Trust building of New Town Center - Williamsburg.

State-Of-The-Art Equipment

Using state-of-the-art equipment and the latest training methods, B-defined specializes in designing personalized programs to meet the unique needs of each of our clients.  These range from post-rehabilitation to sport-specific training, to seeking a better quality of life.  Our job is to inspire and motivate our clients and continue to evaluate progress as their fitness needs change.

For your convenience, B-defined also provides shower facilities, including towels and other amenities.

Fitness Assessments

All clients are required to perform a fitness assessment prior to beginning an exercise program.  The assessment will include body fat analysis, body circumferences, postural analysis, blood pressure screening, evaluation of aerobic endurance, flexibility and recommended behavioral modifications.

Call Bridgit Kin-Charlton at B-defined today (757) 345-6801 or email and start investing in your health. Put a B-defined personal trainer to work for you.